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Personalized, Simple, and Sustainable nutrition solutions to improve blood sugar control for people with Diabetes.

 
 
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Hi! I’m Lemma, an online Registered Dietitian Nutritionist. I aim to help adults with Prediabetes and Diabetes gain better control of their blood sugar management through personalized food and lifestyle approaches.

Click here to learn more about me.

 

Let’s talk! Schedule a free 30 minute discovery call with me to learn more about my services and how I can help you.

 

Based in Harrisonburg, Virginia. Available for virtual nutrition appointments.

 

Follow me @diabetes_nutrition on Instagram!

Does anyone feel like there are numerous barriers that stand in their way when it comes to physical activity? 😞 - I often incorporate my daughter into weekday physical activities and it can be really tough getting both of us ready and out the door!
I hope everyone is still following up with their medical support team for diabetes-related care or anything else that might require medical attention during these unusual and challenging times. - I have a telehealth visit with my endocrinologist at
Happy Earth Day! 🌍 I’m a life long outdoor recreation lover. Being outside whether in my own backyard or in the mountains fills my cup.☕️ I greatly enjoy sharing beautiful places outside near and far with my family. It really fills my heart to
Despite everything that’s going on, I accomplished a personal goal over the weekend.... . Over the past few weekends I have been working on section running a trail in the #gwnf called The Wild Oak Trail. The entire loop measures approximately
There is a fine line between the diet and medical management recommendations for diabetes and what works for you and your lifestyle. Some might call it an art 🖼 to truly finding balance between these two seemingly opposing entities. . Recommendatio
Has anyone embraced a home exercise or movement routine right now? Yes. No. Kinda. Sorta. 🤷🏻‍♀️ . I have been trying to (sort of) embrace a home exercise routine and some outside movement, but it’s been pretty difficult. Note my child wa
When you set out this morning to push your thirty pound kiddo on a jogging route, but instead you jog a little, walk a lot, and retire to play with sticks in the grass. We also enjoyed the beautiful sunshine. ☀️🙌 Sometimes your mind is thinking one
We have been cooking A LOT lately (which has been great), but a little draining as well. I decided to take advantage of a recent deal from @hungryroot and I was very pleased with the fresh, delicious, and healthy options in my delivery. I often get s
It’s FRIDAY! The weekend is almost here. 🤗 Weekends might be feeling differently right now with social restrictions on group gatherings and many public parks and other places could be closed near you. The weekends could also just feel like a c
I’ve been exploring other ways to celebrate my husband’s birthday week given the current social distancing limitations. . Normally we would be spending more time with friends and family to celebrate and planning fun outdoor adventures. ?
Many of us can probably relate to feeling like you have energy to take on and tackle anything that comes your way one day vs. feeling like you only have enough energy to just get through the day, barely. . If you have diabetes or not, variations in
Good. Swipe. Better. Swipe. Best. 🙌 What has your appetite been lately? Have you felt more hungry than usual, less, or about the same? Have you had cravings for certain foods? Have you been able to honor those cravings? I haven’t been intere
Hey! 👋 How are you doing out there? Scared, anxious, stressed, sad, happy, excited, angry, all of the above? These are some uncharted waters we are navigating and it seems like a big storm may still be coming. 😬 So how are your blood sugars runni
Hi there. 👋 My name is Lemma I want to officially introduce myself and my new business on here. I’m a registered dietitian nutritionist, person with type 1 diabetes, home cook, lover of tasty meals, sweet treats, being active outdoors, and my